With the complexity of modern work, life, and navigating COVID-19, it is easy to feel as though we are always struggling to keep up. Although many of us go to great lengths to keep others from being aware of how overwhelmed we are, the truth is that long-term exposure to stress can lead to an increased risk of mental illness and degenerative disease.
Read the original article on GowlingWLG.com
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.